Stwong is almost here.
Stwong is in final testing and coming soon to the App Store for iPhone and Apple Watch. Here's what you'll get on day one.
Coming soon to the App Store
What's included
- A week of training built around your goal and the time you have
- A plan that adapts to your sleep, sickness, travel and busy weeks
- Six coaches to choose from, switch any time
- Guided sessions on iPhone and Apple Watch, written back to Apple Health
- Meals logged from a photo, a barcode, a favourite or a description
- A morning brief, widgets, Siri and Shortcuts
What you need
An iPhone with iOS 26 or later. Apple Watch with watchOS 26 or later is optional, and adds guided sessions on your wrist. For adults 18 and over.
Plans
Free to download. Core and Pro subscriptions are available monthly or yearly, with a one-week free trial for new subscribers on the annual plans. Prices are shown in the App Store in your currency, and you can cancel any time in your Apple Account settings.
Privacy
Raw Apple Health data stays on your iPhone. No ads, no tracking. How the AI works.